Travel is my Kryptonite—JOURNAL

It ruins all my normal habits and rhythms and tanks my productivity.

…but Running is Sunlight—JOURNAL

(Why yes, that is a riff on Superman.)

2022 Colfax Half Marathon Plan—JOURNAL

Plotting my recovery from COVID-19 and my path to maybe, just maybe, managing another PR in May.

Don’t Sprint the First Mile of a Half Marathon—JOURNAL

On establishing a sustainable pace at the start of a new year.

Feature Idea: Week-Level Smart Training Plans —JOURNAL

Training (at my level, anyway) is less about individual day-to-day work and more about what I do each week. The tools should support that!

Did Not Start—JOURNAL

A little bit of running history from 2011.

running / patience—LIBRARY

Just Keep Climbing—JOURNAL

Or: how to make progress.

Garmin Training Status – A Complaint—JOURNAL

The feature ends up being useless to me because it does not model my real-world training very well.

Denver Colfax Half Marathon 2024 Race Report—JOURNAL

In which I surprised myself by setting a massive personal record! 1:23:13!

Time—JOURNAL

Reckoning with my schedule.

Race Report: 2024 Boulderthon Half Marathon —JOURNAL

In which I accidentally ran 16.2 miles instead of 13.1. Whoops.

I Won! 2024 Longview Half Marathon Race Report—JOURNAL

A brand new experience for me: finishing first in a race.

Mental State and Perceived Exertion—NOTES

Taking a run when stressed was fascinating.

Psychological Benefits of Cool-Downs—JOURNAL

Making the next run easier by changing the experience of this one.

Recovery Time as an Indicator of Fitness—NOTES

An experience report “from the field” as it were.

How Progress Feels—JOURNAL

In everything, by way of analogy with running.

Show Up!—NOTES

A lesson I have been more thoroughly internalizing recently.

2025 Colfax Marathon Race Report—JOURNAL

I ran my first marathon today! It went great!